Do you lack energy or motivation to exercise? Having trouble shifting those extra kilos?

The sun is shining, spring is in the air and summer just around the corner - the question is, Are you ready?

What are you hiding under your coat?

Too many of us store extra layers under those big Winter coats and then have enormous trouble shedding them once the season changes all of a sudden, without any warning.

If this sounds like you (or your clients), then you will be happy to know there are natural answers that will deliver results and are actually healthy too!

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There are some ‘lucky’ souls amongst us who just seem to leap out of bed in the morning with ease, raring to start the day. Many more struggle behind closed doors to open those heavy eyelids that for some reason have stuck together upon awakening!

Meanwhile the poor alarm clock gets a good beating and if we can get away with it, we catch a few extra zzzz’s if nobody is looking and begin again later. Is it “Good morning God or good God, morning?!!”

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Is life getting a bit much to bear and overwhelming stress getting in the way of your inner peace, restful sleep or overall enjoyment of life? Ever suffer from brain fog, poor memory, scattered thoughts or easily distracted?

At times like these you could be staring blankly at the computer screen for a while and not even notice until moments later when you catch yourself.  Or you might enter a room and forget what you were looking for in the first place and may need to retrace your steps! Sound familiar?

When stress takes over, it may be difficult to see tasks through to completion, to retain information learnt or to stay productive and focused during working hours. Obviously work or study is severely affected and productivity and effectiveness suffers.

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How many times have you wanted to wash your hands but couldn't, because there wasn't any water or soap around? You'll never have that problem again, as long as you carry Kandesn^® Hand Cleansing Gel with you. Take it with you everywhere.

Parents of young children with sticky fingers will breathe a sigh of relief!

Whether you have young kids or are out and about using public facilities, travelling, camping, eating out, enjoying a picnic with family and friends, keeping your hands clean is essential and will help to prevent the spread of germs.

Kandesn hand cleansing gel is an innovation in personal hygiene!

Kandesn^® Hand Cleansing Gel provides convenient, waterless cleansing. It evaporates quickly. Because of our special formula, it cleanses and moisturizes at the same time, so your hands don't feel dry. In fact, it prevents the harsh chapped feeling produced by other brands. Your hands will retain a pleasant, refreshing scent.

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Feeling under the weather? Is your family getting sick a little too often in these cooler months?

Want to give your immunity a much-needed boost? Over the Winter season, it really is the survival of the fittest so don’t follow the crowd who are dropping like flies with colds and flu.

If you want to have different results, be smart. Take positive steps in the right direction and reap the benefits of a strong and healthy body.

In this article, we reveal 6 simple steps you can take to protect yourself and your family over the colder months by getting back to basics and following a healthy lifestyle.

We give you some powerful superfood nutritional solutions along the way for an extra immune boost and  we unveil the Magic Trio - a powerful herbal combination to stay strong and breathe easy this Winter and beyond!

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If we were to treat our skin as a friendly messenger (not to be attacked at the first sign of a problem!) and a mirror of what goes on inside, then we would view our skin problems very differently.

So too with our outward emotional expressions of mood swings or anger outbursts (otherwise known as temper tantrums! And not just for toddlers… lol) This is simply a sign of emotional imbalance or lack of health that needs to be addressed.

Furthermore, if we were to see our skin as it really is, a living breathing organ just like our liver or kidneys that just needs to be nurtured in order to function properly and look great, then that one shift alone would change everything.

Often our skin problems, PMS, mood swings and temper tantrums can be linked back to emotional stress and hormonal imbalance.  If left unattended these issues can grow and impact on our health and happiness.

So the next time we have a skin problem, instead of conquering, attacking, blotting, covering up or medicating ourselves in the hope that it vanishes instantly so we can get on with our lives, we could try addressing the root cause of the problem and resolving it for good.

Start focusing on nurturing your skin from within and you will marvel at how it begins to function properly and look great! This will do far more for our health and happiness and be far more effective in the long run than anything we can apply or cover up on the outside. And when you take good care of yourself on the inside, it shows!

Paying more attention to our inner self requires attention to proper nutrition and expresses itself as true beauty or radiance. The Chinese knew about this a long time ago and now Science is confirming this to be true. The road to true beauty really does start from within!

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If you or someone you care about is experiencing frequent worry and anxiety or trouble sleeping at night, you are not alone.

Although nobody likes to talk about it, anxiety disorders are the most common mental health problem in Australia, with 1.3 million Australians affected, says the Australian Bureau of Statistics.

Chronic stress in the form of anxiety, worry or depression can profoundly affect our health and quality of life and contribute to every disease known, so this is certainly cause for concern.

With the incredible advances in technology, we are now a 24-hour society with more demands placed on us than ever before in history. It is no wonder then, that the most common cause of insomnia is stress and the inability to switch off an over-active mind. Sound familiar? 

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So you are not blessed with two perfect rows of pearly white teeth that almost glow in the dark, like you see on toothpaste commercials. That’s no reason to resign yourself to a lifetime of tight lipped restrained smiling (for fear of others catching a glimpse) and dental paranoia. You are here to radiate and be joyful- and that starts with a healthy smile and positive self image!

With the right tools to do the job, you can transform your smile to one that you can proudly show to the world, will make you feel a whole lot happier and more confident in yourself, and actually reduce your visits to the dentist, beyond your normal check-ups. 

You don’t need to be a world class athlete to demand the very best fuel to replenish your body

Whether you have a high performance life on the racing track, out on the field or in the office, you don’t have to be an Olympic athlete to demand a lot physically from your body. With hot climates & active lifestyles, it’s important to have the right fuel to replenish yourself.

Water is a great start but sometimes it’s not enough on its own. Especially if you want to have maximum strength and stamina to last the distance and still have energy to burn!

When the body is put through physical stress, it is depleted of essential minerals and water, especially when there is high levels of perspiration.

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Mmmm chocolate. It’s rich, smooth, sweet and indulgent. Say it slowly and even the very word sounds delicious and gets the mouth watering. So what is it about this "melt in your mouth temptation" that has captivated our tastebuds?

While chocolate has traditionally been known for its wicked edge, recent research has redeemed its reputation and revealed it can actually be good for us - and that’s welcome news for all chocolate lovers!

The key ingredient in chocolate is cocoa, which contains beneficial flavonoids - the same health-boosting substances found in green tea and red wine. Studies suggest that these flavonoids may help protect us against heart disease and stroke. (Discover more health benefits of eating chocolate and cocoa products in Healthy Chocolate: Fact or fantasy?)

So with real benefits to eating chocolate, what’s not to love? The only catch is not all chocolate is created equal so let the biter beware...

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