All made in one pot - very easy to make 

Serves 4

Raw food is considered by many to be the healthiest way to eat food.

And in summer, and particularly, on those days where the temperatures soar, I find turning a salad into a stand alone meal in itself is a great way to eat.

It's also a fabulous way to stay in shape over the Summer months!

We hope you enjoy this unique recipe with a twist. Rather than spelling out all the exact ingredients as we normally would in our recipe of the month, we give you a number of options and let your imagination run free to create new and wonderful combinations. Thus we have called it a mix'n match super salad!

Then top off the salad with this fabulous "Honey Dijon Mustard Vinaigrette" recipe that you will just love!

Read on and enjoy!!

I am not sure how long this keeps as it never lasts more than a few days at our house. The beauty of this recipe is that you cannot eat more than a square or two at one time as it packed with nutrients.

This is not a super sweet recipe – nor is it rich - It turns out like a very creamy ‘milk’ chocolate and melts in your mouth. 

Play around with the quantities of agarve and cacao powder for sweetness or intensity of flavour.

Zucchini Chocolate Cake you may ask. No, we haven't lost our mind - but we certainly got your attention.

Our secret ingredient, zucchini has the same effect as carrot in a cake. No taste of the vegetable but it adds to the moisture and of course is healthy.

I have tried it on quite a few people lately and it is a big hit. Because the chocolate comes from melted 85% cocoa Lindt chocolate (and cocoa powder) it has a very rich flavour.

Read full story for more

This oven vegetable bake is a delicious way to eat more vegetables. It is a versatile dish that can be served hot or cold with a side salad or rice. Cut into very small pieces, it makes great finger food for entertaining friends. In Winter it is particularly important to have warming foods for the body so this certainly fits the bill! Cook and enjoy with the whole family!

Read more for the details of the recipe.

Easy to make and scrumptuous to eat vegetarian laksa soup

This is a great meal for a change. Because this pizza is made with flat bread and only a fairly small amount of reduced fat pizza cheese, it has far less carbohydrate and fat than a shop bought pizza yet it is still very yummy.

Everyone loves it! Be sure to use a reduced fat/low fat flat bread and wholemeal or rye rather than white.

Beetroot is no longer a poor cousin or simple peasant food. Far from it! Sweet, attractive and surprisingly versatile by nature, this root vegetable is back in the limelight and is experiencing a renewal of popularity in recent times.

Healthier potato wedges - a recipe you must try!

Yes you can have your wedges and eat them too!! This one has less fat and still full of flavour thanks to the great selection of herbs and spices.

Sometimes you just can't go past a nice hot bowl of wedges especially on cooler evenings - it is deliciously satisfying and good comfort food you can share with your loved ones. This one is just in time for valentines day- so here is a nice surprise side dish or entree you can prepare very easily without leaving home. We hope you will enjoy this delicious and healthier version of an old aussie favourite.

Now that the summer sun is out in its full glory, what better time to throw a kebab on the barbeque with friends and family? Of course not just any kebab in this case, but a healthy gourmet and vegetarian version. Best of all, it is surprisingly easy to prepare....

Tofu is a healthy source of protein and calcium and acts as a sponge soaking up the delicious flavours and I think even meat eaters will be impressed.

Try this delicious summer recipe at home and bring it to your next BBQ or holiday celebration! Your friends will be begging for more....!!