Winter is with us and even with the best will in the world we are still exposed to all sorts of toxins and germs everyday and therefore run the risk of  those annoying infections, colds and ‘flu.

All the correct foods and supplements can help ward these off but they cannot be 100% effective, 100% of the time.

So what to do during those times when you are feeling ‘under the weather’, or even felt like you may be ‘coming down with something’?

A Lymphatic Drainage Massage is the answer!

Click the article title or the image to read on for the full story

When was the last time you put off doing something that you said you would do?

Do you drag your feet when it comes to taking certain action or completing some tasks eg. exercise, starting a healthy eating plan, study, phone calls, paperwork, making a life or business decision, etc.?

Would you like to stop procrastinating and, instead, be motivated to take action?

Click the article title or the image to read on for the full story

If only it was the good old days again and we lived in a pollution-free environment, where we drank only the pure water and ate natural living, untreated non-GMO foods? Where your homes were free of toxic chemicals and the air you breathe, the water which you drink & bathe in, and even the clothes you wear were clean and natural too.

Of course its not then, it’s now and times have changed dramatically. This romantic picture we can imagine was probably never the case anyway, and it most certainly is way off the mark for today unfortunately. This is why a critical thing we can do for our health right now is to regularly cleanse our bodies of toxins & acidic wastes through various methods of detoxification.

So what is detoxification? Simply put, it is the elimination of poisons or toxins from your body. Due to the huge amounts of contaminants in today’s environment, we are constantly exposed to many forms of chemicals & toxins with estimates of exposure to at least 300 plus every day.

Click the article title or the image to read on for the full story 

Despite what many corporate high flyers might have us believe with their hectic schedules, meetings, travel plans and personal and virtual assistants, “Life Management” means a lot more than having a carefully co-ordinated schedule and a well edited ‘to do list’. 

Life Management means taking an ‘inside-out’ approach to your life - starting first with yourself, of course.

Rather than reacting to outside events, hoping circumstances or time constraints will improve, or worse still blaming the current state of affairs and expecting them or other people to change, managing your life effectively involves examining your own belief systems, your personality and your motives and shaping a set of principles or guidelines that reflect your highest values and which consistently points you in the right direction.

Click the article title or the image to read on for the full story

Its undisputed that our lives and society has changed dramatically since the days our parents dated, making their advice and experiences outdated and irrelevant.

Our modern world is governed by industry, invention and technology with most of our lives being played out either on line or in solitude.

Dating and romance has either become an interactive shopping experience or routine drudgery causing most of us to become disconnected. Its crucial therefore to plan for romance as part of a healthy lifestyle whilst juggling variety and security.

Whether you are finding love for the first time, or reigniting romance in a long term relationship, its imperative to remember that romance is about the little details and the small moments.

Click the article title or the image to read on for the full story

Do you feel that you don’t belong, are judged or not accepted by other people?

Are you seeking other people’s approval before you do things?

Do you adjust your behaviour in order to fit in?

Are You Judge or Jury?

How do you treat other people? Do you judge them or condemn them before really understanding their point of view? Or do you accept them unconditionally for who they are?

Every one of us has our own values, beliefs, etc which drive our behaviour. Rather than judging the person as wrong or right or good or bad, respect that people have different ways of relating to the world.

Click the article title or the image to read on for the full story

Are you showing signs of ageing?

Are you a health conscious person but still showing signs of ageing?

Do you feel less attractive and sexy than you did 10 years ago?

Would you like to look 10 years younger naturally, without Botox, without surgery?

Would you like to learn how to tap into the power of infinite youth?

In this article, you’ll read about why it is necessary to know about infinite youth power. We’ll reveal to you the top three secrets to accessing the power to help you look, feel and function 10 to 20 years younger than your biological age.

Click the article title or the image to read on for the full story

Most people would agree that a relaxation massage makes you feel great and oh so wonderfully relaxed afterwards.  Many would also agree that after a deeper more “remedial” style massage leaves you feeling great afterwards with painful spots having been alleviated, even though it may feel a bit intense and painful at the time.

However, this is not all that massage can do for you, and many people do not realise the benefits a regular massage can actually do for you.

Leadership skills is a combination of many characteristics which enable children to take control of their lives.

Although there are natural born leaders and every effective group requires both leaders and followers, with support and encouragement from an early age, all children have potential leadership skills which can be developed and enhanced. 

It is important to stress to children that leadership is about being in control of ones own life.

Children need to be encouraged to think of things which they can make happen, rather than things happening to them. 

With the main areas of leadership focusing on communication, teamwork, negotiation, planning and persistence; it gives parents a myriad of opportunities to enhance their childrens growing skill base in every day activities.

Click the article title or the image to read on for the full story

• Do you find yourself feeling down, lonely, depressed, crying at the drop of a hat or feeling overwhelmingly hurt by what others say and do?
• Are your emotions controlling your life, affecting your relationships, your performance at work and holding you back?
• Are you lacking the energy and the motivation to do the things you want to do, including simple everyday activities?
• Would you like to put some joy, energy, motivation, enthusiasm and excitement back in your life?

If you've said yes to any of the above - then click the article heading or the image to read on for the full story