When was the last time you put off doing something that you said you would do?

Do you drag your feet when it comes to taking certain action or completing some tasks eg. exercise, starting a healthy eating plan, study, phone calls, paperwork, making a life or business decision, etc.?

Would you like to stop procrastinating and, instead, be motivated to take action?

The Cost of Procrastination

Some people have mastered the art of putting off doing certain tasks, despite knowing that they will be worse off for the delay.  Research has shown that around 15% to 20% of adults regularly put off activities that would be better done right away; around 40% of people have experienced a financial loss as a result of procrastination; and procrastinators have higher stress levels and more severe health problems than people who act right away.

Three Ways to Stop Procrastinating

Here are three ways you can now get motivated and stop procrastinating:

1. Is it what you really want?

Think about the activity you have been putting off and ask yourself: “Is the activity aligned with your life purpose and your goals?  Will it bring you closer to your purpose and goals or steer you in another direction?”  By asking yourself these questions you may find that the activity is not going to help you achieve what you want and you have been putting it off for the right reason.  It is important to then act on that insight.

If the activity is aligned with your purpose and goals, perhaps you needed to see the fit with the big picture before you were motivated enough to do it. When we do things without a big picture context, we can feel unmotivated, see no real reason or benefit for doing it.  Without a clear big picture to give us direction, we can more easily be distracted and procrastinate.

Once you are clear about the big picture, then ensure that you have clear goals with clear commitments and timeframes to help you to achieve your purpose.  Ensure that your goals are clear and specific enough, can be measured, are achievable and realistic, create win-wins for all concerned and have a specific timeframe.  People with vague goals are almost as unmotivated as those without any goals at all!  

2. Are you sufficiently motivated?

As you think about the activity that you have been putting off, how motivated do you feel about doing it?  Motivation is a feeling, so do you actually feel motivated as you think about the activity or not?  

Do you feel other positive emotions (eg. confidence, passion, determination, etc.) or negative emotions (eg. resentment, guilt, shame, anger, etc) as you think about doing it? 

It is difficult to put off doing things that you feel motivated to do.  To get into a motivated frame of mind, think about any event in the past when you felt really motivated.  As you think about that event, you will notice that you feel motivated.

This is because all our thoughts are linked to feelings so any time we think about something that motivates us, we feel motivated.  Once you are in the motivated frame of mind, you will find it easier to get started on any activity.

3. What meaning do you give it?

What meaning do you give to the activity that you have been putting off?  Do you imagine it as being boring or fun?  Do you imagine that it will take forever or be quick?

Do you imagine that you will be able to do it easily or worry that you will stumble or get stuck?  If you imagine positives around that activity, you will be more motivated than if you imagine the negatives. 

For some procrastinators, anticipation of the task is often far worse than what the task turns out to be.  Are you anticipating the task turning out well or not?

If you are anxious or worried about the activity, you are increasing the stress levels in your body.  Prolonged periods of excess stress can have detrimental effects on our health.

By visualising the activity being a success, you will reduce your stress levels and you will be much more motivated to take action.

Imagine how much healthier, fulfilled and successful you could be once you master motivation and put off procrastination!

Dr. Vesna Grubacevic is the founder of Q^t, an NLP Trainer, Master Hypnotherapist, a breakthrough consultant, author, holds a PhD in Clinical Hypnotherapy and a BEc, is a sought after speaker and the creator of breakthrough behavioural change techniques.  Empower yourself today with your FREE one hour consultation (valued at $300) when you mention Inspired Wellness.  Visit www.qttransformation.com today or call Dr. Vesna on (03) 9653-9288. 

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