Emotions are our way of knowing that something feels comfortable or uncomfortable for us.  Therefore, paying attention to our emotions is very important.  All emotions are good because they provide us with feedback as to whether something sits well with us or not. There are two types of emotions: balanced emotions and unresolved emotions.

Balanced versus unresolved emotions

Our emotions are balanced when we feel an appropriate level of emotion in a particular situation.  For example, if we are watching a sad movie, it is appropriate to feel sad.  Any time we feel an emotion that is out of proportion to the situation that we are in, it is a sign that it may be unresolved.  For example, road rage is an example of unresolved past anger and crying for no reason may be a sign of unresolved past sadness.  

It is important to address the unresolved emotions.  Holding on to unresolved emotions can prevent us from doing what we desire in life.  For instance, unresolved hurt can prevent people from getting into another relationship even when they really want one.  Unresolved fear can prevent people from taking action and have them feeling stuck and unfulfilled.  Because unresolved emotions are trapped energy, we can feel tired or lethargic as a result and lack the energy to do things in life, even simple every day activities. 

Medical professionals and researchers agree that emotions such as grief, loneliness, disappointment and depression weaken the body’s immune system.  In contrast, emotions such as joy, relaxation and satisfaction strengthen the body’s immune system.  Therefore, holding onto depression and other unresolved emotions can have a detrimental affect on our health.

Overcoming Depression

When we go through significant experiences in life eg. relationship break up, financial problems, a business failure, retrenchment, loss of a loved one, accidents, injuries, illnesses, etc, some people cope with these events well, while others find it difficult to cope and can become depressed by these circumstances.  They may lose motivation, focus and energy and may get caught up in the emotions and lack of self esteem around these events.

Because depression is a combination of unresolved emotions, by resolving these emotions you can also resolve depression.  In addition, there may also be other issues that need to be addressed (eg. self esteem, body image issues, limiting beliefs, etc.) in order for depression to be fully resolved.

Getting back on track!

Our behaviours are driven by our memories, values, beliefs, emotions, language, etc.  Because these are stored at the unconscious level, any changes we wish to make in our behaviours, beliefs, emotions, etc need to happen with the cooperation of the unconscious (some call it the subconscious mind).  By working with the client’s unconscious, addressing unresolved emotions (such as depression) is faster and longer lasting than working on a conscious level (via purely analytical and conversational techniques).

NLP (Neuro Linguistic Programming) and Hypnotherapy techniques work safely and quickly on an unconscious level.  These techniques enable us to easily and quickly assist the client in finding the cause of any unresolved emotion or limiting belief, then to assist the client to comfortably release these without the client needing to experience the emotion again or relive the trauma or the past over again. 

Both NLP and Hypnotherapy are well respected disciplines.  NLP has been used successfully since the 1970s, while the use of hypnotherapy dates back to before 1500 AD and today it is being used by medical doctors, dentists, surgeons, therapists, other health practitioners and sports athletes.  Many individuals are using hypnosis and also learning self hypnosis techniques to assist them to change unwanted long term habits and behaviours at the unconscious level.

Imagine easily, comfortably and safely letting go of these emotions, overcoming depression and putting the joy, energy, motivation and excitement back in your life. 

Dr. Vesna Grubacevic is the founder of Q^t, an NLP Trainer, Master Hypnotherapist, a breakthrough consultant, author, holds a PhD in Clinical Hypnotherapy and a BEc, is a sought after speaker and the creator of breakthrough behavioural change techniques.  Empower yourself today with your FREE one hour consultation (valued at $300).  Visit www.qttransformation.com today or call Dr. Vesna on (03) 9653-9288. 

(C) Q^t, 2000 - 2010. All Rights Reserved.

p.s. Did you enjoy this Wellbeing article?  Tell us your comments here!  

Then read more about achieving mental wellbeing in Instant Calm & Better Sleep Only A Sip Away. You may also enjoy Emotional Wellbeing & The Art of Forgiveness.

p.s.  Did you know at Inspired Wellness we offer unique nutritional products to naturally feel calmer and happier? Contact us for more info!

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