Ingredients

1 – 2 cups cooked pasta (brown rice or millet pasta is

better than wheat pasta)

1 bunch asparagus lightly steamed and cut into 2cm (1”) pieces

1 cup lightly steamed broccoli pieces

1 cup baby spinach leaves (not cooked)

1 cup grated carrot

1 punnet baby tomatoes (approx 1 cup)

2 tablespoons finely chopped onion

1 clove garlic minced

3 tablespoons finely chopped basil

2 tablespoons fresh lemon juice

1 tablespoon balsamic vinegar

2 tablespoons extra virgin olive oil

¼ cup nuts (not peanuts)

Directions

Put all the ingredients into a bowl and mix together.

Note - For the best balance, at least 70% of this meal should be fresh food i.e.

            3 cups salad to 1 cup pasta.