The human body is miraculous in its design with hundreds of intricate body systems that work both collectively and individually to carry out the variety of vital body functions each day that we all take for granted.

The fact that you are breathing so effortlessly right now (and unconsciously until I mentioned it!) and able to read this article, is testament to this miracle in action!

Just take a moment to appreciate what it takes to perform such ‘basic’ body functions and you will realise it is not so basic! It is nothing short of incredible - AMAZING!

Feeding the Body for a Reason

When it comes to feeding the body to work at its best, most of us know carrots are good for the eyes and broccolli is good for the immune system, but imagine going to the store and knowing exactly which fruits and vegetables feed your heart, your kidneys, your liver and so on to feel your absolute best and bring your body back into balance.

Unless you are a master herbalist you most likely wouldn’t have a clue where to start and even if you did, you probably wouldn’t find the ingredients that you need in your local store, wouldn’t know how to properly combine them and could not possibly eat enough fruits and vegetables to feed all of your systems properly anyhow.



Insights from an Ancient Culture

Insights from the ancient Chinese culture which dates back more than 5000 years of human recorded experience reveal simple answers to this complex question.

This ancient culture held the highest respect for nature and had the sole focus on living long and well rather than just fighting disease. The philosophy teaches that for one to enjoy good health, the body must be in balance and harmony.

This can only be achieved when there is synergy and communication between the five body systems and when the body is properly nourished with the right combination of foods.

Tuning in to the body’s wisdom In times of critical emergency or crisis the medical world is invaluable, yet every day “our food should be our medicine” as Hippocrates so rightly pointed out.

In other words, we should be our own ‘doctor’ to prevent any problems before they arise or take care of them promptly by being in tune with our own body and watching its many valuable signs and signals.

“A truly good physician first finds out the cause of the illness, and having found that, he then tries to cure it by food. Only when food fails, does he also prescribe medication.” —San Ssu-mo, Tang Dynasty (618-907 A.D.)

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